Jul 10, 2005

Sedate. Posted by Picasa
If our nervous system ultimately gives us an advantage over animals, it also allows us to learn inefficient, aberrated patterns. To perform the simple act of sitting, for example, we rarely align our structure and allow gravity to support us. Instead we clench our thigh muscles, strain our back, constrict our breathing, push our neck forward, and so on, eventually impairing not only our motor activity but our thoughts and feelings as well----Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." MOSHE FELDENKRAIS-------Feldenkrais movement and exercise----Mindful Spontenaity: Lessons in the Feldenkrais Method -----Metodo Feldenkrais ---Feldenkrais in Italy----


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