Sep 20, 2008

Qigong & Mudras

Qigong Self Massage----Three Vital Elements of Qigong Exercise-----







Asana practice - Yoga Poses and Positions---
The Mudras in SpiritProject---Some Yoga Mudras for Balancing the Five Vital Elements-----Hand Mudras
Miracles of Mudras--- Treatment by “Hast Mudra” (Hand gestures)----- Mudras: Different Mudra postures----General Mudras--- What are Mudras? How do we define them? ----
types of mudras---
Mudras----

Gyan Mudra----Gyan Mudra----Purna Gyana Mudra-----Passive Gyana Mudra----

Pran Mudra----pran mudra----

How Our Nerves Work

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