May 21, 2009

Nirvana Yoga

Yoga Exercises: Cat Pose ---Downward Facing Dog ---Standing Side Stretch Pose--- Tree Pose ----Seated Forward Bend ---Child Pose ----Sage Twist---Leg Reclining Lunge---Single Leg Raises ---Wind Relieving Pose ---Plough Pose (Halasana) ---Bow Yoga Pose---Locust Pose ---Fish Pose ---Half Spinal Twist----Cobra Pose ----

Sun Salutation (Surya Namaskar)

facial yoga---


YOU TUBE: Facial Pilates exercises for younger face in 6 weeks----





Jack Lalanne - Face Workout 3

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