Nirvana Yoga

Nirvana_Yoga_2008__MG_4808-4, originally uploaded by Joshua Guttman Photography.

Yoga Exercises: Cat Pose ---Downward Facing Dog ---Standing Side Stretch Pose--- Tree Pose ----Seated Forward Bend ---Child Pose ----Sage Twist---Leg Reclining Lunge---Single Leg Raises ---Wind Relieving Pose ---Plough Pose (Halasana) ---Bow Yoga Pose---Locust Pose ---Fish Pose ---Half Spinal Twist----Cobra Pose ----

Sun Salutation (Surya Namaskar)

facial yoga---

YOU TUBE: Facial Pilates exercises for younger face in 6 weeks----

Jack Lalanne - Face Workout 3